Amount of Fatty acids, total polyunsaturated in Snacks, oriental mix, rice-based
Snacks
In 100 g (Grams) of Snacks, oriental mix, rice-based there is 10.643 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Snacks, oriental mix, rice-based.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Snacks, oriental mix, rice-based
Snacks, oriental mix, rice-based is a type of Snacks. The most significant nutrients in Snacks, oriental mix, rice-based are listed below.
Water
|
2.55 g
|
2.55%
|
Energy (calorie)
|
506 kcal
|
|
Energy (joule)
|
2117 kJ
|
|
Protein
|
17.31 g
|
17.31%
|
Total lipid (fat)
|
25.58 g
|
25.58%
|
Ash
|
2.94 g
|
2.94%
|
Carbohydrate, by difference
|
51.62 g
|
51.62%
|
Fiber, total dietary
|
13.2 g
|
13.2%
|
Sugars, total
|
3 g
|
3%
|
Calcium, Ca
|
54 mg
|
0.05%
|
Iron, Fe
|
2.44 mg
|
|
Magnesium, Mg
|
118 mg
|
0.12%
|
Phosphorus, P
|
262 mg
|
0.26%
|
Potassium, K
|
328 mg
|
0.33%
|
Sodium, Na
|
413 mg
|
0.41%
|
Zinc, Zn
|
2.66 mg
|
|
Copper, Cu
|
0.134 mg
|
|
Manganese, Mn
|
1.273 mg
|
|
Selenium, Se
|
8.1 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Nutrients in Snacks, oriental mix, rice-based